The premier yoga studio of the Palm Beaches & Jupiter

Team work makes the dream work!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are back Monday morning @theroyalpoicianaplaza with @lululemon! Flow this Hawaiian goddess, Christina for the next two Monday’s at 8:30am. Can’t wait to see you there! •
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Come sweat it all those holiday leftovers out with @hautehollypb today at 9:30 am on Clematis! Can’t wait to see you there!!

Who’s ready for a detox!? Looking for a place to escape the craziness of Black Friday!? How about a little self care. Classes resume as normal scheduled starting today!
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Who will be running in the #pbturkeytrot !? Run then flow with @hautehollypb in a special donation based class benefiting @unitedwayofpbc! Class begins at 9:30 on Clematis! Start the day with a good sweat and lots of love ❤️ All are welcome !!

Celebrate all that you are thankful for tomorrow with a special donation class at 9:30am in Jupiter benefiting the @unitedwayofpbc. We are so thankful for you and can’t wait to start this day full of joy, family, friends, and good food together

Come join Holly @lululemon in @theroyalpoincianaplaza for her 8:30 non heated power flow! Get your Yoga in before the holiday. Last class in PB before Thanksgiving 🌻🍂🍃🌾

Some action shots from our first day at @lululemon at @theroyalpoincianaplaza !! What a beautiful Monday morning! Thank you to all who started the day off on their mat ❤️ Come join us Monday Wednesday or Thursday morning at 8:30am or 6:30pm on Thursd

Sunday play with @yogajamiepb!! Come get your sweat on at 9:30 and start your Sunday funday the best way! This 75 min class will give you a little something extra to start your week off with 🙏🏻

An open heart to the weekend as we rest and prepare for a restart! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Palm beach classes begin Monday at @lululemon in the @royalpoicianaplaza !!
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Weekly schedule:
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Monday -8:30 AM
Wednesday- 8:30 AM
Thursday - 8:30 AM &

Tonight is the night!! Come celebrate @theyogasocietypb and @lululemon Grand opening in @theroyalpoincianaplaza ! Free yoga led by @palmbeachyogi and@yogajamiepb music by @djadamlipson starts at 5:30!! We can’t wait to flow with you ❤️

Posts tagged Fitness

9 Yoga Poses Before Bed

Here are 9 yoga poses that are designed to relax your mind and body, getting you ready for a deep sleep. Try a few or all of these poses around 15-30 minutes before bed for a week and see the results!

Denver Web DesignDecember 29, 2018The Yoga Society West Palm BeachFitness, Yoga, Stretch, Poses, Bedtime